Posted by Colleen Carney - December 15, 2021
There are two main scientifically proven treatments for insomnia disorder. The first treatment is an approved sleep medication, and the second is a treatment called cognitive behavioural therapy for insomnia (CBT-I). Approved, effective sleep medications in Canada include zopliclone or benzodiazepines such as temazepam. These drugs have proven to be effective for some, but there… Read More
Posted by Remologie Staff - December 9, 2021
Your CPAP filter wants you to breathe clean, fresh air while you sleep. Seriously, they do. Although filters don’t get the attention they deserve, they’re not complaining. All they want to do is ensure you get a good night’s sleep by clearing the air you breathe before it reaches your airway and ultimately, your lungs…. Read More
Posted by Paul Landini - November 23, 2021
It could be that you’re a parent struggling to adjust to your newborn’s nocturnal habits. Or maybe you work a rotating shift that throws your sleep cycles into disarray every other week. Or maybe, like an awful lot of people these days, the stress of living in the shadow of COVID-19 keeps you awake at… Read More
Posted by Remologie Staff - November 18, 2021
Finding the right tubing for your CPAP machine is important, as it will help deliver the steady stream of air that you need to combat sleep apnea. Here, we’ll cover the various tubing options available to you. Once you understand the characteristics of each, you’ll be in a better position to choose the best CPAP… Read More
Posted by Jessica Penner - November 9, 2021
The Mediterranean Diet is the superhero of diets. It consistently comes out on top in expert rankings… for good reason! There’s a ton of science showing that it reduces the risk of chronic disease, increases the quality of life, and increases longevity as well. It gives all these benefits while being one of the easiest… Read More
Posted by David L. Hebert - November 1, 2021
AeroMate Moisturizer & Mask Sealer is made specifically for CPAP masks. Manufactured by CPAPology, AeroMate is a cream that is specially designed to be applied specifically to silicone mask cushions to enhance the mask seal, prevent air leaks, and reduce skin irritation. Applying the cream to the mask itself seems almost counterintuitive since the reflex… Read More
Posted by Paul Landini - October 22, 2021
It feels strange writing about the value of napping when we’re in the midst of a global pandemic. How many opportunities for shut-eye does an ER nurse get these days? How about the delivery driver under contract to Amazon, do you think there’s a cot in the back of that van suitable for stretching out… Read More
Posted by Jessica Penner - October 13, 2021
The keto diet has taken our world by storm over the past five years. From keto bars to crackers to jam, you’re likely seeing a slew of new keto products throughout the grocery store! But is the keto diet safe, and could it help improve sleep for people with obstructive sleep apnea? What is the… Read More
Posted by Colleen Carney - September 29, 2021
If you have ever had difficulty falling asleep or staying asleep at night, you have experienced what we call: insomnia. Insomnia can be occasional or chronic. When insomnia is an occasional or temporary symptom, it is very common. However, when insomnia is chronic, it becomes a diagnosable disorder. Insomnia as a disorder is less common… Read More
Posted by Remologie Staff - September 22, 2021
For individuals with sleep apnea and associated breathing issues, a CPAP (Continuous Positive Airway Pressure) machine is often necessary. While the machine itself is usually adjustable and similar in design from user to user, the sleeping masks worn to deliver that air pressure can vary significantly. Now that you’ve made the smart choice to safeguard… Read More
