Here’s a quick way to curb your evening snacking

Posted by Jessica Penner - January 19, 2022

Here’s some OKAY sleep advice… For a good night’s sleep, allow your digestive system a break from food for the last few hours before you hit the sack. It’s only OKAY advice, because “stop snacking in the evening” isn’t a simple, easy thing to do! GREAT advice includes some practical tips and a plan to… Read More

Dementia and Sleep Apnea (OSA): Are They Connected?

Posted by Dr. Elliott Lee - January 12, 2022

Habitually forgetting appointments, missing birthdays, losing keys, or going to the grocery store but only getting half the items on the grocery list are some of the many issues that may represent early signs of developing a major neurocognitive disorder (dementia). While the cause of Alzheimer’s and other dementias is not known, newer research is… Read More

Could a vegan diet help you sleep better?

Posted by Jessica Penner - January 7, 2022

Veganism has been around since 500BCE so it’s certainly not a new idea, but recently it has been picking up steam. A 2018 survey by Dalhousie University estimates about 1% of Canadians are now eating vegan! What is the vegan diet? 100% plant-based, this diet is filled with grains, legumes, nuts, seeds, fruits, and vegetables…. Read More

Dietitian Shares 5 Ways to Manage Heartburn for a Better Night’s Sleep

Posted by Jessica Penner - December 29, 2021

If you’ve been suffering from heartburn you know that it can be a real pain in the… Chest! That’s what you thought I was going to say, right? It gets worse than that. Unfortunately, if you’re already predisposed to sleeping difficulties, heartburn can be another barrier between you and a good night’s sleep. Thankfully there… Read More

What is Cognitive Behavioural Therapy for Insomnia?

Posted by Colleen Carney - December 15, 2021

There are two main scientifically proven treatments for insomnia disorder. The first treatment is an approved sleep medication, and the second is a treatment called cognitive behavioural therapy for insomnia (CBT-I). Approved, effective sleep medications in Canada include zopliclone or benzodiazepines such as temazepam. These drugs have proven to be effective for some, but there… Read More

CPAP 101: Filters

Posted by Remologie Staff - December 9, 2021

Your CPAP filter wants you to breathe clean, fresh air while you sleep. Seriously, they do. Although filters don’t get the attention they deserve, they’re not complaining. All they want to do is ensure you get a good night’s sleep by clearing the air you breathe before it reaches your airway and ultimately, your lungs…. Read More

So you had a crap sleep, now what?

Posted by Paul Landini - November 23, 2021

It could be that you’re a parent struggling to adjust to your newborn’s nocturnal habits. Or maybe you work a rotating shift that throws your sleep cycles into disarray every other week. Or maybe, like an awful lot of people these days, the stress of living in the shadow of COVID-19 keeps you awake at… Read More

CPAP 101: Choosing the Right Tubing for You

Posted by Remologie Staff - November 18, 2021

Finding the right tubing for your CPAP machine is important, as it will help deliver the steady stream of air that you need to combat sleep apnea. Here, we’ll cover the various tubing options available to you. Once you understand the characteristics of each, you’ll be in a better position to choose the best CPAP… Read More

Why you should consider the Mediterranean Diet if you have sleep apnea

Posted by Jessica Penner - November 9, 2021

The Mediterranean Diet is the superhero of diets. It consistently comes out on top in expert rankings… for good reason! There’s a ton of science showing that it reduces the risk of chronic disease, increases the quality of life, and increases longevity as well. It gives all these benefits while being one of the easiest… Read More

CPAPology AeroMate Moisturizer & Mask Sealer Review

Posted by David L. Hebert - November 1, 2021

AeroMate Moisturizer & Mask Sealer is made specifically for CPAP masks. Manufactured by CPAPology, AeroMate is a cream that is specially designed to be applied specifically to silicone mask cushions to enhance the mask seal, prevent air leaks, and reduce skin irritation. Applying the cream to the mask itself seems almost counterintuitive since the reflex… Read More

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