7 Questions To Ask Yourself Before Going Keto

Posted by Jessica Penner - October 13, 2021

The keto diet has taken our world by storm over the past five years. From keto bars to crackers to jam, you’re likely seeing a slew of new keto products throughout the grocery store! But is the keto diet safe, and could it help improve sleep for people with obstructive sleep apnea? What is the… Read More

What You Need to Know Before Choosing a Diet Plan for Obstructive Sleep Apnea

Posted by Jessica Penner - July 15, 2021

The details lie below, but [SPOILER ALERT]… no diet plan will cure OSA! Food equals life. It sustains us. It connects us. It even entertains us! Food is at the foundation of our everyday lives. When recommending a diet plan, dietitians like myself will carefully consider how it will impact the foundation of your daily… Read More

Food to Fuel Your Workout

Posted by Jessica Penner - November 15, 2020

Do you need to strategically plan your food to improve your work out? That depends. Are you going for a leisurely walk around the block, or doing something more strenuous such as spending a couple of hours on the tennis court? As a rule of thumb, unless you’re elevating your heart rate for more than… Read More

3 Ways to Change your Eating to Increase your Energy

Posted by Jessica Penner - September 30, 2020

Improving your night’s sleep is the best way to keep your energy levels up during the day. But, even for those with impeccable sleep hygiene, there are still days when you end up with a rough night’s sleep! Wouldn’t it be great if there was a magical substance you could consume that could boost your… Read More

The Beginner’s Guide to Choosing Food for Better Sleep

Posted by Jessica Penner - September 25, 2020

Does a warm glass of milk really help you sleep better? Hippocrates said “let food be thy medicine and medicine be thy food.” Throughout history, humans have been drawn to the promising idea that certain foods could elicit medicinal results in our bodies. If you struggle with poor sleep, you’ll want to know which foods… Read More

3 Foods to Avoid for a Good Night’s Sleep

Posted by Jessica Penner - September 14, 2020

Waking up rested can have a big impact on your day’s performance. Maximize your odds for a good night’s sleep by avoiding these three foods that can keep you awake! Hidden sources of caffeine Most people are aware that caffeine can keep them up at night, and will avoid coffee in the evening. But there… Read More

5 Things You Need To Know Before Embarking On A Weight Loss Plan

Posted by Jessica Penner - September 13, 2020

As you wake up in the morning, you feel the familiar fatigue that plagues you every morning. You look at your CPAP machine and wonder, “is this thing even working?!” Wait! Before you lose hope and quit CPAP treatment, did you know that even mild weight loss could drastically improve the effectiveness of your treatment?… Read More

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