What are the Options for Sleep Studies, and Which is Best for Me?

Posted by Dr. Amy Bender - July 6, 2021

It is all too common to feel tired and unrefreshed during the day, and many of us will at some point complain of fatigue and poor sleep to our doctor. Upon being told, your doctor will likely consider referring you for a sleep study, and while they’ll be able to advise you on the options… Read More

Subscribing to the Remologie Sleep Club

Posted by David L. Hebert - June 18, 2021

Putting Therapy in Perspective On a rational level, I know that Obstructive Sleep Apnea can be debilitating, because I’ve experienced it. And while I’ve noticed a remarkable improvement with a wide number of symptoms since I began CPAP therapy three years ago, I realize now that I have not been taking my therapy as seriously… Read More

What to Consider When Buying a New Mattress

Posted by Dufresne Furniture and Appliances - June 1, 2021

Investing in a quality mattress is one of the most important steps you can take to improve your sleep and achieve a healthier lifestyle. Many people, however, are spending night after night on the wrong mattress or one that’s past its prime. If you can relate to any of the following points, it could be… Read More

The Ultimate Performance-Enhancing Supplement

Posted by Paul Landini - May 15, 2021

Testosterone-boosters, fat-burners, nootropics — supplement stores are filled with an overwhelming amount of powders and pills that promise to transform our bodies and minds. Of course the majority of these products don’t do a thing. The supplement industry is a notoriously under-regulated Wild West where the end user (that’s you and me) is the mark. But… Read More

The Importance of Hydration for a Good Night’s Sleep

Posted by Jessica Penner - April 30, 2021

Out of the many techniques you can use to get a better night’s sleep, you have to start somewhere. You have to choose one and build on that. So start with an easy one! I’m happy to suggest one very SIMPLE thing you can do quite easily: drink more water! Sleep and hydration are intimately… Read More

Preventing Condensation in CPAP Tubing

Posted by David L. Hebert - April 15, 2021

Possibly the most common issue CPAP users face is the challenge of dealing with condensation. Any time the room temperature is cooler than the air travelling from the humidification chamber to your mask, the temperature difference can cause water droplets to collect inside the hose. This is commonly known as “rainout,” and it is a… Read More

How Your Lifestyle and Daily Habits Affect Sleep Apnea

Posted by Dr. Michael Breus - December 31, 2020

Talking about lifestyle and sleep apnea is really a two-part discussion. The lifestyle choices we make can affect risk for sleep apnea, how the sleep disorder progresses, and how well we respond to treatment. And sleep apnea itself has a powerful impact on daily living. Sleep apnea: Deprives us of sound, restful, restorative sleep Depletes… Read More

Insomnia: Are Over-the-Counter Sleep Aids Really the Answer?

Posted by Dr. Shelby Harris - December 15, 2020

Insomnia is extremely prevalent, more now than ever before. Nearly 50% of people have trouble falling asleep, staying asleep or awakening too early, and upwards of 15% of people have chronic insomnia – multiple days per week for weeks on end! And now, with COVID stressors, and the various restrictions it leads to, we’re having… Read More

CPAP 101: Machines

Posted by Remologie Staff - November 30, 2020

Different CPAP machines are designed to address the unique needs of individuals with obstructive sleep apnea. Before purchasing a CPAP machine, learn more about the three most commonly used CPAP devices: fixed CPAP, auto CPAP and travel CPAP machines, below. Fixed CPAP Machines Fixed pressure (fixed) CPAP machines have just one air pressure setting which… Read More

Food to Fuel Your Workout

Posted by Jessica Penner - November 15, 2020

Do you need to strategically plan your food to improve your work out? That depends. Are you going for a leisurely walk around the block, or doing something more strenuous such as spending a couple of hours on the tennis court? As a rule of thumb, unless you’re elevating your heart rate for more than… Read More

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