CPAP 101: Choosing the Right Tubing for You

Posted by Remologie Staff - November 18, 2021

Finding the right tubing for your CPAP machine is important, as it will help deliver the steady stream of air that you need to combat sleep apnea. Here, we’ll cover the various tubing options available to you. Once you understand the characteristics of each, you’ll be in a better position to choose the best CPAP… Read More

Why you should consider the Mediterranean Diet if you have sleep apnea

Posted by Jessica Penner - November 9, 2021

The Mediterranean Diet is the superhero of diets. It consistently comes out on top in expert rankings… for good reason! There’s a ton of science showing that it reduces the risk of chronic disease, increases the quality of life, and increases longevity as well. It gives all these benefits while being one of the easiest… Read More

CPAPology AeroMate Moisturizer & Mask Sealer Review

Posted by David L. Hebert - November 1, 2021

AeroMate Moisturizer & Mask Sealer is made specifically for CPAP masks. Manufactured by CPAPology, AeroMate is a cream that is specially designed to be applied specifically to silicone mask cushions to enhance the mask seal, prevent air leaks, and reduce skin irritation. Applying the cream to the mask itself seems almost counterintuitive since the reflex… Read More

The Power and Value of Naps

Posted by Paul Landini - October 22, 2021

It feels strange writing about the value of napping when we’re in the midst of a global pandemic. How many opportunities for shut-eye does an ER nurse get these days? How about the delivery driver under contract to Amazon, do you think there’s a cot in the back of that van suitable for stretching out… Read More

7 Questions To Ask Yourself Before Going Keto

Posted by Jessica Penner - October 13, 2021

The keto diet has taken our world by storm over the past five years. From keto bars to crackers to jam, you’re likely seeing a slew of new keto products throughout the grocery store! But is the keto diet safe, and could it help improve sleep for people with obstructive sleep apnea? What is the… Read More

Insomnia: What Is It and How Is It Treated?

Posted by Colleen Carney - September 29, 2021

If you have ever had difficulty falling asleep or staying asleep at night, you have experienced what we call: insomnia. Insomnia can be occasional or chronic. When insomnia is an occasional or temporary symptom, it is very common. However, when insomnia is chronic, it becomes a diagnosable disorder. Insomnia as a disorder is less common… Read More

CPAP 101: CPAP Masks

Posted by Remologie Staff - September 22, 2021

For individuals with sleep apnea and associated breathing issues, a CPAP (Continuous Positive Airway Pressure) machine is often necessary. While the machine itself is usually adjustable and similar in design from user to user, the sleeping masks worn to deliver that air pressure can vary significantly. Now that you’ve made the smart choice to safeguard… Read More

CPAP 101: CPAP Skin Care Tips to Reduce Irritation

Posted by Remologie Staff - September 8, 2021

A CPAP machine is the leading method of treatment for potentially serious nighttime breathing disorders such as sleep apnea. When a person suffers from sleep apnea, the muscles in the back of their throat relax too much and restrict the airway, causing the individual to experience stops and starts in breathing. A person that has… Read More

Famous People With Sleep Disorders: Voltaire

Posted by Paul Landini - August 5, 2021

Voltaire, a major figure of the European intellectual movement, actually suffered from disordered sleep. Word has it he would sleep no more than four hours a night!

What You Need to Know Before Choosing a Diet Plan for Obstructive Sleep Apnea

Posted by Jessica Penner - July 15, 2021

The details lie below, but [SPOILER ALERT]… no diet plan will cure OSA! Food equals life. It sustains us. It connects us. It even entertains us! Food is at the foundation of our everyday lives. When recommending a diet plan, dietitians like myself will carefully consider how it will impact the foundation of your daily… Read More

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