May 7, 2021

What should you not do before a sleep study?

What should you not do before a sleep study?

Posted by Metric Marketing

The day of your sleep test you will most likely be instructed to do the following:

  1. Eat a normal dinner before your study, before 7:00 pm if possible.
  2. Do not drink/eat caffeine after 7:00 pm.
  3. Do not drink alcohol the day of the test.
  4. Refrain from napping the day of testing.
  5. Shower the day of your test, but ensure you allow for your hair to dry.
  6. Facial stubble may interfere with the setup; therefore, you must be clean shaven. Longer beards and mustaches should be fine.
  7. Do not use any face or body creams, hair gels, oils, sprays, lotions, etc. They may interfere with the equipment.

Related Posts

© Remologie 2024. All Rights Reserved      Privacy Policy      Terms & Conditions      Subscription Terms & Conditions
We recently met with the Sleep Doctor, Michael Breus to discuss improving your sleep!
This is default text for notification bar