Posted by Paul Landini - October 22, 2021
It feels strange writing about the value of napping when we’re in the midst of a global pandemic. How many opportunities for shut-eye does an ER nurse get these days? How about the delivery driver under contract to Amazon, do you think there’s a cot in the back of that van suitable for stretching out… Read More
Posted by David L. Hebert - June 18, 2021
Putting Therapy in Perspective On a rational level, I know that Obstructive Sleep Apnea can be debilitating, because I’ve experienced it. And while I’ve noticed a remarkable improvement with a wide number of symptoms since I began CPAP therapy three years ago, I realize now that I have not been taking my therapy as seriously… Read More
Posted by Dufresne Furniture and Appliances - June 1, 2021
Investing in a quality mattress is one of the most important steps you can take to improve your sleep and achieve a healthier lifestyle. Many people, however, are spending night after night on the wrong mattress or one that’s past its prime. If you can relate to any of the following points, it could be… Read More
Posted by Paul Landini - May 15, 2021
Testosterone-boosters, fat-burners, nootropics — supplement stores are filled with an overwhelming amount of powders and pills that promise to transform our bodies and minds. Of course the majority of these products don’t do a thing. The supplement industry is a notoriously under-regulated Wild West where the end user (that’s you and me) is the mark. But… Read More
Posted by Jessica Penner - April 30, 2021
Out of the many techniques you can use to get a better night’s sleep, you have to start somewhere. You have to choose one and build on that. So start with an easy one! I’m happy to suggest one very SIMPLE thing you can do quite easily: drink more water! Sleep and hydration are intimately… Read More
Posted by Dr. Michael Breus - December 31, 2020
Talking about lifestyle and sleep apnea is really a two-part discussion. The lifestyle choices we make can affect risk for sleep apnea, how the sleep disorder progresses, and how well we respond to treatment. And sleep apnea itself has a powerful impact on daily living. Sleep apnea: Deprives us of sound, restful, restorative sleep Depletes… Read More
Posted by Dr. Shelby Harris - December 15, 2020
Insomnia is extremely prevalent, more now than ever before. Nearly 50% of people have trouble falling asleep, staying asleep or awakening too early, and upwards of 15% of people have chronic insomnia – multiple days per week for weeks on end! And now, with COVID stressors, and the various restrictions it leads to, we’re having… Read More
