Wellness

Improving your night’s sleep is the best way to keep your energy levels up during the day. But, even for those with impeccable sleep hygiene, there are still days when you end up with a rough night’s sleep! Wouldn’t it be great if there was a magical substance you could consume that could boost your… Read More

Does a warm glass of milk really help you sleep better? Hippocrates said “let food be thy medicine and medicine be thy food.” Throughout history, humans have been drawn to the promising idea that certain foods could elicit medicinal results in our bodies. If you struggle with poor sleep, you’ll want to know which foods… Read More

Waking up rested can have a big impact on your day’s performance. Maximize your odds for a good night’s sleep by avoiding these three foods that can keep you awake! Hidden sources of caffeine Most people are aware that caffeine can keep them up at night, and will avoid coffee in the evening. But there… Read More

As you wake up in the morning, you feel the familiar fatigue that plagues you every morning. You look at your CPAP machine and wonder, “is this thing even working?!” Wait! Before you lose hope and quit CPAP treatment, did you know that even mild weight loss could drastically improve the effectiveness of your treatment?… Read More